Self Care for Lymphedema

• When lymph nodes have been surgically removed or treated with radiation, the lymphatic system in that area is compromised. Because lymph nodes normally help filter fluid, fight infection, and support healing after injury, their loss makes the surrounding tissues more vulnerable. Without proper drainage, protein-rich fluid can accumulate, leading to lymphedema.

  Key Prevention Strategies

  • Protect the skin: Apply lotion regularly to prevent dryness and cracks, especially in winter.

  • Avoid trauma: Do not allow blood pressure readings, injections, or blood draws in the affected limb. A medical alert bracelet can help remind you and alert healthcare providers.

  • Reduce risk of cuts: Wear gloves for gardening or prolonged dishwashing.

  • Travel precautions: Wear a 20–30 mmHg compression sleeve (available at compressionguru.com) one hour before flying, throughout the flight, and one hour after landing. When traveling to higher altitudes (4,000 ft or above), monitor closely for heaviness or swelling. If symptoms occur, wear the sleeve for the duration of your trip.

  Warning Signs of Infection (Cellulitis)
  Seek immediate medical care if you notice:

  • Sudden red patches on the affected area

  • Fever, chills, or feeling unwell

  • Warmth or tenderness in the limb

  Cellulitis is a medical emergency and requires prompt antibiotics. If you have a history of cellulitis, ask your provider about keeping antibiotics on hand, as recurrence is more likely.