Menopause Transition

Physical therapy can play a valuable role in supporting women through the menopause transition by addressing the physical changes that often accompany this stage of life. Hormonal fluctuations can contribute to joint stiffness, muscle loss, pelvic floor dysfunction, and changes in balance and bone density. Kana Arreguin collaborates with trusted menopause specialists who can offer additional support and prescribe hormone therapy if appropriate. Together, this team-based approach ensures that all aspects of your health are addressed. Kana designs individualized programs that include mobility work, pelvic health exercises, and education on posture, breathing, and movement strategies to support overall well-being. Through hands-on care and guided exercise, physical therapy helps women maintain strength, confidence, and comfort in their bodies as they navigate this important transition.